Body Image and Your Relationship With Food Podcast
“Feeling good about our bodies can open up our lives to all kinds of possibilities. Feeling bad about our bodies shuts our lives down and makes our lives smaller and smaller.” – Ilene Leshinsky
It’s no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person’s relationship with their body and with food can have a significant impact on quality of life. Body image disorders, eating disorders and disordered eating are too often the result of body dissatisfaction and chronic dieting.
Tune in to this Sound Bites® Podcast episode with guest Ilene Leshinsky, MSW, to learn about:
• the history and trends in weight and diet culture
• how a woman’s sizes relates to her “currency”
• the relationship between body image and weight, food and exercise
• why having “weight” as a primary focus keeps people stuck
• perspectives on whether intentional weight loss is healthy or not
• intuitive eating principles and how to begin implementing them
• staying on track with intuitive eating when it’s easier to rely on habits and autopilot
• how our bodies have innate wisdom that we can tap into to guide us on a healthful journey
Listen on any podcast app or here where you can get the full shownotes and resources: https://soundbitesrd.com/podcast-episode-220-body-image..
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