"I’ve said this before and I will until my last breath, we are the magic. The magic is the innate wisdom of our bodies, yours and mine."
- Ilene Leshinsky
Wouldn’t it be wonderful if you could feel at home in your body, to feel free to eat your favorite foods, to not worry about the number on the scale, to smile when you looked in the mirror at your reflection?
What if you could release all the body shame you’ve been carrying for what seems like forever?
I know personally what it’s like to carry shame. I grew up a “fat” girl. I was shamed by my family and classmates, and sadly I shamed myself for many, many years.
After decades of being a fat girl, an overweight adolescent, and an adult woman with very, very unhealthy eating behaviors, along with frequent weight fluctuations, I had an
epiphany in a Weight Watchers meeting (a story for another time), while leading a class of ninety women.
In the middle of the meeting, I heard a voice telling me that I was the only one who was the expert on MY body, that my body had innate wisdom and would guide me to know when to eat, what to eat, and how much to eat.
After that meeting, I left WW and developed a program for women based on the innate wisdom of our bodies – and that our bodies are our master teachers.
That was in 1992 and that was when my program, Find Body Freedom, was born. Since then. I’ve been helping women heal from body shame, learn about their body wisdom, and love the body they’re in.
I can help you, too!
And, if you know you want to move from bud to blossom, but if you’re unsure how, just click the button, and fill out the form so we can schedule a 15-minute chat, at no cost to you!
I’ve said this before and I will until my last breath, we are the magic. The magic is the innate wisdom of our bodies, yours and mine. - Ilene Leshinsky